Sports Massage is designed to correct problems in soft tissue that are caused by repetitive, strenuous movement. Our team has an extensive knowledge of anatomy, physiology and injuries.
Both athletes and non-athletes can benefit from sports massage therapy. The session will be personalised to your requirements.
The application of sports massage is accumulative, so the more regularly you attend sessions the more benefit you will gain.
Benefits of sports massage:
- Improve performance
- Increase blood flow
- Aid relaxation
- Reduce stress & anxiety
- Prevent injury
- Increase flexibility
- Reduce muscle stiffness
- Remove toxins
- Better sleep
- Help recovery
- Pain relief
When to consider sports massage therapy:
- During intense training
- Pre or post pregnancy
- Experiencing muscle & joint pain
- Having frequent muscle spasms
- Feeling general tightness and tension
- Pre, during or post sports event
Purchase a sports massage voucher from our online store:
Sports massage offers so many benefits not only physically but mentally as well. Treat yourself or a loved one to a massage voucher today.
