Pilates is a dynamic form of exercise which trains the body as an integrated whole with a strong focus on core.
Why pilates?
- Pilates is for everyone & helps improve flexibility & posture
- Regular workouts develop core strength and strong, lean muscles
- Consistent practise integrates body and mind
Individual assessments will be carried out on all new pilates clients. Thereafter clients will be guided into a class that will best suit them. Alternately, the client may need a few one-on-one sessions, before entering a class environment. This is dependent on what the client needs, and prefers.
Our Pilates offerings:
- Personalised one on one classes programmed to suit the client's specific requirements and needs
- Duo or partner classes
- Mat classes (maximum of 6 people) for all levels from beginner to athletes
- Online classes
- Corporate Pilates Sessions
Pilates timetable at Bryanston:
Purchase a pilates class voucher or package from our online store:
Pilates offers so many benefits not only physically but mentally as well. Treat yourself or a loved one to a one-on-one class or package.
Sports massage
Both athletes and non-athletes can benefit from sports massage therapy. The session will be personalised to your requirements.
The application of sports massage is accumulative, so the more regularly you attend sessions the more benefit you will gain.
